and I believe in the power of music to enhance our awareness and intuition. Have you ever hit a challenging yoga pose at the exact second a song swells? Or felt seen when the savasana song was exactly what you needed to hear? This – along with an obvious love for Bowie – inspired my name, Sound & Vision Yoga, and my mission: to create more music-informed and eye-opening moments on our mats.
I completed my 200-hour Yoga Teacher Training in Quincy, MA during Summer 2021. In addition to yogic studies, competitive tennis taught me the joy of movement. Years as a radio DJ honed my intuition when crafting the perfect playlist. Studies in music history and ethnomusicology built my respect for music as the ultimate unifier. All of these culminate in a one-of-kind yoga experience that I look forward to sharing in with all of you!
Not reflected below, Fit Factory members can also catch me in Braintree, MA for "Fit Flow" Yoga on Tuesdays at 6:30 pm.